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Thursday, June 24, 2010

mini meditation


Need some space?
Stop for a second right now and become aware of your hands .
Look at them. Feel your back against the chair, how your spine is supporting you.
Breathe
........now carry on:)
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5 comments:

  1. MichelineJune 24, 2010 at 11:30 AM

    That was perfect! Thank you.

    ReplyDelete
  2. Debra She Who SeeksJune 24, 2010 at 3:53 PM

    Thank you for that moment of zen.

    ReplyDelete
  3. Mickey (Michel) JohnsonJune 24, 2010 at 7:45 PM

    ...always need a moment to simply breathe and relax...

    ReplyDelete
  4. susannaJune 24, 2010 at 11:11 PM

    Those mini meditation moments are so important to our daily mental health, aren't they? And what a serene space that is in the photo. Ahhh!

    ReplyDelete
  5. Christina SilverioJune 25, 2010 at 3:07 AM

    That was surprisingly relaxing! Thank you! :)

    ReplyDelete

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