Need some space?
Stop for a second right now and become aware of your hands .
Look at them. Feel your back against the chair, how your spine is supporting you.
Breathe
........now carry on:)
Thursday, June 24, 2010
mini meditation
Need some space?
Stop for a second right now and become aware of your hands .
Look at them. Feel your back against the chair, how your spine is supporting you.
Breathe
........now carry on:)
Subscribe to:
Post Comments (Atom)
Posts
5 comments:
That was perfect! Thank you.
Thank you for that moment of zen.
...always need a moment to simply breathe and relax...
Those mini meditation moments are so important to our daily mental health, aren't they? And what a serene space that is in the photo. Ahhh!
That was surprisingly relaxing! Thank you! :)
Post a Comment