Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Friday, November 4, 2016

The Colours of November...



November has always been a month of grey and gold to me. A solemn month. Shedding cloaks of autumn, it settles into simple homespun and subdued colour. Closing into itself
Days shorter and nights darker. I am one of the few that enjoy November. I like the stillness and the winding down. A quiet month. Settling into new routines, preparing for the harsh months hovering so uncomfortably near. 
 November smells of cinnamon and pumpkin and earthy leaves and wood smoke. Sullen dove soft skies and breathless air. November is also wild storms and damp days, intense sunsets and stark blue skies. Winds that shear away  remaining leaves and send them tumbling across the landscape. There is a restrained turbulence to the month of November. Come close and warm your hands by the fire....
“November--with uncanny witchery in its changed trees. With murky red sunsets flaming in smoky crimson behind the westering hills. With dear days when the austere woods were beautiful and gracious in a dignified serenity of folded hands and closed eyes--days full of a fine, pale sunshine that sifted through the late, leafless gold of the juniper-trees and glimmered among the grey beeches, lighting up evergreen banks of moss and washing the colonnades of the pines. Days with a high-sprung sky of flawless turquoise. Days when an exquisite melancholy seemed to hang over the landscape and dream about the lake. But days, too, of the wild blackness of great autumn storms, followed by dank, wet, streaming nights when there was witch-laughter in the pines and fitful moans among the mainland trees. What cared they? Old Tom had built his roof well, and his chimney drew.” - L.M. Montgomery

Thursday, April 21, 2016

Forest Bathing....

I had a Forest Bath the other day.... a walk in the woods....something we should all try to do as often as we can:) I always feel better in myriad ways after a walk under the trees but did not realize it is a "thing." Shinrin-Yoku is the Japanese name for it. 

 Time spent in the forest has been proven to lower stress levels by reducing cortisol, which elevates your mood and strengthens your immune system.   All you have to do is visit a forest for a short stroll in the green and living space or just sit a bit and soak it all up.
While in the forest we breathe in volatile substances, called phytoncides (wood essential oils), which are antimicrobial volatile organic compounds derived from trees; we listen to the wind in the branches, birds and streams if nearby. All things which are calming...  We move with gentle purpose, soaking up the living energy. It is a real form of meditation in which we unknowingly participate. In Japan there are now 44 accredited Shinrin Yoku forests. I love this idea.

Sleeping In The Forest

I thought the earth remembered me, she
took me back so tenderly, arranging
her dark skirts, her pockets
full of lichens and seeds. I slept
as never before, a stone
on the riverbed, nothing
between me and the white fire of the stars
but my thoughts, and they floated
light as moths among the branches
of the perfect trees. All night
I heard the small kingdoms breathing
around me, the insects, and the birds
who do their work in the darkness. All night
I rose and fell, as if in water, grappling
with a luminous doom. By morning
I had vanished at least a dozen times
into something better.

 -Mary Oliver
Pictures were taken in Hemlock Ravine with the exception of the first pic which was in Alberta.

Wednesday, March 16, 2016

Close Your Eyes, Breathe....

Oohmmmm. I don't say that when I meditate. I just sit quietly. Eyes closed. I have started to do it as a practice again and already I feel the benefits. 20 minutes. That's all. I feel calmer, and a stillness pervades me that was absent for awhile. I welcome it. It is a contentment born from mindful focus on being present whenever I think of it. The meditation is helping. It is an oasis of peace that I am creating 20 minutes at a time. Me time. Universe time.
“I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be love of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing.” -T.S. Eliot
  There are many ways to meditate. I do mine very simply. I find a spot and sit in a comfortable position. Sometimes in a chair, sometimes on a low stool with back straight and legs tucked under me. I set the timer on my cell phone for 20 minutes. Close my eyes, take a deep breath and settle in. I don't focus on my breathing because it distracts me. I breath normally and as I relax and spend time sitting, it deepens naturally. I try to empty my mind and listen to the sounds around me. I don't label them but listen to them, wind, the furnace whirring in my house, cars outside, creaks in the house, the cat, voices in the distance, even the ringing in my ears...

   If I find myself thinking, I note that I am thinking and clear my thoughts and settle to stillness and listening, until I am aware I am thinking about something again and I have to clear my thoughts once more. It is a conscious thing and one has to do it over and over. Eventually the gaps between thoughts become longer. That is the oasis. As you sit you become more and more relaxed, the body and mind slow down. I stop listening. When the alarm goes off sometimes I am quite surprised, and would like to have sat a bit longer....

 There are days when it is very difficult to quiet the mind. So much to do, so many thoughts. Those 20 minutes seem like a lifetime. I have those days, but am glad for the sitting break....
and feel better for it. If you cannot find 20 minutes, find 10:) 

 You can meditate in 30 seconds! Right now. Stop. Pause. Become aware of your hands, the one holding the phone or on the computer mouse or laptop. Put your attention on your hands.  Feel them.  Be aware of them.  Breathe. See?  Your whole world just stopped for a second and you were present.....
 All photos copyright Shelagh Duffett 

I'm hosting a one day fun painting workshop! Sunday April 3. Find out details HERE>