Thursday, June 24, 2010

mini meditation


Need some space?
Stop for a second right now and become aware of your hands .
Look at them. Feel your back against the chair, how your spine is supporting you.
Breathe
........now carry on:)

5 comments:

Micheline said...

That was perfect! Thank you.

Debra She Who Seeks said...

Thank you for that moment of zen.

Mickey (Michel) Johnson said...

...always need a moment to simply breathe and relax...

susanna said...

Those mini meditation moments are so important to our daily mental health, aren't they? And what a serene space that is in the photo. Ahhh!

Christina Silverio said...

That was surprisingly relaxing! Thank you! :)