Monday, November 7, 2016

Make it up as you go Soup!



Feeling headachy and off today:(  So I made some soup! You can too....

This is a make it up as you go soup. There is really no recipe, just use what you have in your house. Here's what I used today... 1 large chopped carrot, 1 large onion chopped (not in above pic) 4 cloves garlic minced, 3 Tablespoons curry powder, 1 bay leaf, 2 kaffir lime leaves ( I got a bag of them at a local Indian grocery store, they impart a lovely flavour but not necessary), 3 cardamon pods, 1/2 cup of red lentils, 1 cup of lentils rice and bean mix ( they were in a bag together), 1 Tablespoon grated ginger, 1 cup of frozen mixed veggies, 6 cups of veggie broth.
First I sauteed the onions in my new Christmas present cast iron pot, you can use oil but I don't...I just stir them and as they start to stick I add a bit of broth to unstick them. When they are golden, stop.
Next step is to just dump in the rest of the ingredients,  and add the rest of the broth
Throw in a handful of mixed frozen veggies. Of course you can add some fresh veggies, anything goes. I just didn't have anything on hand today.
Add some grated fresh ginger and simmer for about 40 minutes. If you are lucky enough to find some coconut milk in your cupboard you can add that too:)
Et voila!! So yummy !!. Enjoy.

Saturday, November 5, 2016

November 5. Bits and Bobs...

From the archives! Taken 4 years ago today, November 5, 2012. 7:12am Point Pleasant Park, Halifax. 

Swedish movie I want to see!

Fictitious Dishes. Meals from novels.... recreated

Writers retreat in Iceland. Imagine!


Memory tricks!!  A cool Ted talk.

Writing advice from Alan W Watts.......

“Advice? I don’t have advice. Stop aspiring and start writing. If you’re writing, you’re a writer. Write like you’re a goddamn death row inmate and the governor is out of the country and there’s no chance for a pardon. Write like you’re clinging to the edge of a cliff, white knuckles, on your last breath, and you’ve got just one last thing to say, like you’re a bird flying over us and you can see everything, and please, for God’s sake, tell us something that will save us from ourselves. Take a deep breath and tell us your deepest, darkest secret, so we can wipe our brow and know that we’re not alone. Write like you have a message from the king. Or don’t. Who knows, maybe you’re one of the lucky ones who doesn’t have to.”


Friday, November 4, 2016

The Colours of November...



November has always been a month of grey and gold to me. A solemn month. Shedding cloaks of autumn, it settles into simple homespun and subdued colour. Closing into itself
Days shorter and nights darker. I am one of the few that enjoy November. I like the stillness and the winding down. A quiet month. Settling into new routines, preparing for the harsh months hovering so uncomfortably near. 
 November smells of cinnamon and pumpkin and earthy leaves and wood smoke. Sullen dove soft skies and breathless air. November is also wild storms and damp days, intense sunsets and stark blue skies. Winds that shear away  remaining leaves and send them tumbling across the landscape. There is a restrained turbulence to the month of November. Come close and warm your hands by the fire....
“November--with uncanny witchery in its changed trees. With murky red sunsets flaming in smoky crimson behind the westering hills. With dear days when the austere woods were beautiful and gracious in a dignified serenity of folded hands and closed eyes--days full of a fine, pale sunshine that sifted through the late, leafless gold of the juniper-trees and glimmered among the grey beeches, lighting up evergreen banks of moss and washing the colonnades of the pines. Days with a high-sprung sky of flawless turquoise. Days when an exquisite melancholy seemed to hang over the landscape and dream about the lake. But days, too, of the wild blackness of great autumn storms, followed by dank, wet, streaming nights when there was witch-laughter in the pines and fitful moans among the mainland trees. What cared they? Old Tom had built his roof well, and his chimney drew.” - L.M. Montgomery

Thursday, November 3, 2016

Paint Day "Holiday Version!" November 13

 Paint Day! "Holiday Version" Sunday November 13
 

Hey! Come join me on Sunday Nov 13! We are painting this festive scene. Make it your own, add extra birdhouses, birds, change what you want....... I will guide you. NO experience needed. Lunch and all supplies included. Hosted at Fruition Cafe on Coburg Road and Oxford Street in Halifax. Treat yourself to a really fun afternoon!

 For more information and to register, click here
JOIN ME! "THE HOLIDAY VERSION!" PAINT DAY NOVEMBER 13

or...click here ->
https://www.eventbrite.com/e/paint-day-with-shelagh-duffett-sunday-november-13-tickets-28580871155?aff=ehomecard 

 and then tah dah! Something to take home and hang on the wall or gift to someone:)
 

Wednesday, November 2, 2016

Tuesday, November 1, 2016

10,000 Steps

Soooooo..... 10,000 steps. At first glance you think jeeze that's a lot and then when you figure it out it hmmm, that doesn't seem so difficult...... but getting it done is! The breakdown is approximately 1000 steps for ten minutes of walking. 100 minutes of walking = 10,000 steps! 10,000 steps roughly equals 5 miles/8 km  a day. That is throughout your entire day. Putting it into practice is a whole other ball game! I thought I was active but when I looked back on my steps over the year..it averages out to 4500 daily! Yikes. (I am happy to say I've since managed bumped it up to 9,000) Now I just have to keep it there!

Side note: I don't have a fitbit or jawbone or any of those devices. I have an iPhone! My friend has a fitbit and one day we were discussing how it has transformed her activity level in a very positive way. She asked if I had an iPhone and then told me that there is a health app that comes with the phone, that tracks your steps! I had no idea! I had never even looked at that app. Well I had a look and was so surprised to see it had been counting all along. I realize I don't have it on me all the time but even adding an extra 1-2000 steps to compensate for that did not bring me to what is considered the minimum for good activity.
 This is a view snapped on my phone while walking on the Bayers Lake rails to trails path right in the heart of a busy Industrial/shopping area. I was doing some errands and squeezed in a 10 minute walk. They add up.

So I have been more mindful of my personal activity levels and am trying to get out for a good walk every day, parking farther from the grocery store, getting up from my computer and moving and generally squeezing in action where I can. I am feeling the benefits all ready. This site explains some of the advantages too. Really though.... it is just about moving more. We need to shake that booty! xo

Tuesday, September 13, 2016

Days of Our Lives....


One of my favourite things is to sit with a blank sheet of paper or journal and a pen and a head full of ideas. If I don't write them down, I lose some of those thoughts and brilliant light bulb ideas and whims and basic things I HAVE to get done. Just like a kettle boiling water into steam, away they go.....
Spilling them onto paper they become real and possible. They become tangible, I can see them and new lists form creating steps to making things happen.   

Even just what I want to accomplish in a day becomes easier when I jot it down. Somehow I tend to get more done. 

Dreams and schemes....... Autumn is coming......

Monday, September 12, 2016

PAint Day with Shelagh Duffett Sunday October 16


Paint Day with Shelagh Duffett Sun. Oct 16

Register HERE!  https://www.eventbrite.com/e/paint-day-with-shelagh-duffett-sunday-october-16-tickets-27675120029
 
This will be a fun day of painting and chat and good music and food! NO experience necessary but if you have some and want to participate and enjoy a day of painting, you are absolutely welcome. We will be painting this cat which you can personalize using acrylic paint on an 11 x 14" cradled birch support, OF course artistic license is welcomed and you can make it your own:) 


ALL Supplies included AND a yummy vegetarian lunch. Soup AND either a wrap, quiche or sandwich will be served. It is a dairy free zone, so almond milk and soy milk are used for coffee and tea.

Wear something comfortable that an errant drop of paint won't hurt. If you have a craft apron or old t-shirt, might be a good idea to wear it:)

WHERE: Fruition Cafe, Coburg Professional Centre 6389 Coburg Rd, Halifax. (corner of Oxford St. and Coburg Road)

PARKING is free in the lot at Dalhousie across from Fruition on Coburg or on the side of the bldg on Oxford.

WHEN: Sunday Oct 16 10-4pm
______________________________________________________________________________________
TESTIMONIALS:
" Thank-you Shelagh, I learned so much. You are an excellent, patient teacher and a wonderful artist. "
"Wicked fun class! Thank-you!"
"Just a blast!~ Off to buy paint! Amazing results for the whole class!"
"Great day! I am thrilled with my painting!. The venue was nice and bright and the tunes were inspiring:)"
"Shelagh this was wonderful! The energy was so positive and I am feeling very accomplished. I can't wait for another!"
"Thank- you so much Shelagh, this was such a fun relaxing and inspiring day away from the regular routine"
"I will definitely like to do another one and would highly reccomend to anyone to do!"
"Loved the whole day! Will definitely come to another workshop. Thanks so much!"
-----------------------------------------------------------------------------------------------------------------------------------
We will be spending the day at Fruition Cafe which will be closed for us. It is a bright sunny space with lots of room. Fruition Cafe is wheelchair accessible, with gender-neutral and has accessible washrooms on-site.
PARKING is abundant. The Dalhousie University lot across the street is open for public use on Sundays.

Registration in advance is required, space is limited. You may also register in person at Alice in Paris's  Pavillion location at the Seaport Farmers’ Market on Saturdays with credit or cash. Price is $99 plus tax. EARLYBIRD TICKETS FOR $89. https://www.eventbrite.com/e/paint-day-with-shelagh-duffett-sunday-october-16-tickets-27675120029

Thursday, September 8, 2016

Painting Workshop Sept 18!

My next painting workshop is on September 18. We will be painting this vase of flowers:) You can choose the colour you want....it does not have to be green. The cost is $99 plus tax  It is held in Halifax at Fruition Cafe, 6863 Coburg Road.
 All supplies are included and yummy lunch too!!
Click HERE to learn more and register...

TESTIMONIALS:
" Thank-you Shelagh, I learned so much. You are an excellent, patient teacher and a wonderful artist. "
"Wicked fun class! Thank-you!"
"Just a blast!~ Off to buy paint! Amazing results for the whole class!"
"Great day! I am thrilled with my painting!. The venue was nice and bright and the tunes were inspiring:)"
"Shelagh this was wonderful! The energy was so positive and I am feeling very accomplished. I can't wait for another!"
"Thank- you so much Shelagh, this was such a fun relaxing and inspiring day away from the regular routine"
"I will definitely like to do another one and would highly reccommend to anyone to do!"
"Loved the whole day! Will definitely come to another workshop. Thanks so much!"


Common Roots Urban Farm

Deep in the heart of the city of Halifax there is a farm! Right next to one of the busiest intersections in Halifax. Common Roots Urban Farm
Things are growing! There are private plots and public plots. Everywhere you see a green stake, you can nibble and pick things. Look at this abundance of tomato!
Bazillions of flowers are growing,and the gentle buzz of bees can be heard over the traffic.
It is a living breathing oasis right next to the QE2 Hospital on Robie Street and Bell Road.
 From Tuesdays to Fridays 11:30-5:30 you can purchase lovely veggies and flowers and compost and gardeny things.These charming gals might be on hand to help you:)
Look at these!! I bought some purple beans. Alas they turned green when I cooked them but yum! so good.
 Charities and interested groups have garden beds here too. Here is a story about the Paramedic's garden 
Pop by and have a stroll...
Buy some flowers. Do yourself a world of good and help support a wonderful initiative!